Minutes of Movement Week
Minutes of Movement
Did you know that the US Department of Health Physical Activity Guidelines encourage adults to engage in 150 minutes of moderate, or 75 minutes of vigorous, physical activity weekly? Minutes of Movement is the RAW's program to you to set a physical activity goal for the week, AND reward you and celebrate your success when you've reached your goal. Participants are eligible to receive a variety of prizes.
We will be offering this program again in the future, so stay tuned for more information!
Questions? Contact linda.clauss@csueastbay.edu