Wellness Resources

Quick Links

Click the link below for resources to support emotional and relational health.

Online Wellness Resources by Issue

The following websites, apps, and podcasts support self-help for a variety of wellness topics.  Please note that none are a substitute for a relationship with a professional counselor, and that none are associated with Cal State East Bay Counseling Services.  

Online Resources by Issue

Online Wellness Resources by Community

The following websites, apps, and podcasts support self-help for wellness in a number of specific communities.  Please note that none are a substitute for a relationship with a professional counselor, and that none are associated with Cal State East Bay Counseling Services.  
Online Wellness Resources by Community

Wellness Reading List

The following books support self-help for a variety of wellness topics by issue and community.  Please note that none are a substitute for a relationship with a professional counselor, and that none are associated with Cal State East Bay Counseling Services.  

Self-Help Book Resources

Self-Help Videos

Self-Help videos from our counselors.  For more like this, check out our YouTube channel, SHCS Counseling.
Self-Help Videos

Meet the Counselors

Meet the Counseling staff, including bios and a short introduction video from each.
Meet the Counselors

On Campus Resources

The following on-campus programs provide support for Cal State East Bay students.
Campus Resource Links